Feel that past traumas are impacting your ability to connect with others?
Wonder if you are drinking or gambling too much?
Wonder if your behaviors feel out of control at times?
Feel like you'll never be good enough?
Feel overwhelmed by guilt or shame?
Experience the daily impacts of anxiety and depression?
Let's work together toward your goals.
Contact me today for a complimentary 15-minute consultation call.
Welcome, I'm Shaun
I provide mindfulness-based therapy, EMDR, and DBT to address trauma, addiction, anxiety, and depression. I help my clients find clarity, improve self-confidence, develop meaningful relationships, and cultivate self-acceptance.
I do this work because, despite the trauma that people have experienced, all humans are survivors who want to thrive, grow, and have a strong sense of purpose. Whatever you're moving through, I will be a partner on your journey to healing and growth.
I believe we all carry trauma
When we are overwhelmed to the point that we cannot fully process and integrate an experience, it leaves unprocessed material on our bodies and minds and often leads us to use maladaptive behaviors to cope with our pain. Many of the symptoms we experience, from anxiety to addiction, stem from these unprocessed experiences and painful memories. Through evidence-based, compassionate therapy, you can find new ways of moving through the world, increasing your sense of well-being and control over your life.
Mindfulness-based interventions are generally aimed at relieving symptoms of stress, anxiety, and various mental health concerns. Mindfulness can help us to reduce suffering, increase gratitude, and make healthy changes in our lives.
Eye Movement Desensitization and Reprocessing is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences. If our adaptive information system is blocked or imbalanced by a disturbing event, the emotional wound can become blocked and cause intense suffering. Once the block is removed, healing resumes.
Dialectical Behavioral Therapy aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. The four main sections of DBT are mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.
WHY CULTIVATE YOU?
“I've worked professionally with Shaun for many years, and can say that there are few other therapists I hold in such high esteem. When I refer a client to his services, I know they will be treated with compassion and a high standard of care. ”
- Chas Neal, LPC
Video Counseling Sessions for Colorado Residents
Telehealth therapy is the perfect option for counseling in our modern world. We meet over a video conferencing platform designed for specifically for therapy, so you can receive the support you need in a way that is convenient, effective, affordable, and secure.